Top ‪#‎Fitness‬ Tips.

Eat More

Eating only three daily meals? For over 25 years, personal trainer Mike Duffy has sought to correct this habit explaining that, “half the people I deal with aren’t losing weight because they don’t eat enough.” Duffy advises them “to eat five times a day, about every three hours to stimulate their metabolism” including two mini meals between their three basic meals. With activity levels decreasing throughout the day, he advises to “eat less as the day goes on.”

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Top ‪#‎Fitness‬ Tips.

Prepare Ahead

Regardless of what you’re doing, preparing yourself in advance gives you the best chance to accomplish your goals. Micah LaCerte, a personal trainer and fitness competition world champion, explains that your approach to nutrition should be no different. LaCerte says it’s best to prepare for your “upcoming day by prepping all your food in advance.” He adds that this will ensure you do “not eat bad foods or skip meals.”.

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Top #Fitness Tips and Strategies from the Experts

HEALTHY EATING:

Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall. As a result, if possible, eat organic foods and, above all else, maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins, and fats including such things as fish oils and flaxseeds.

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#FIFAWorldCup: I Ask for the Forgiveness of the Brazilian People, Says David Luiz

Brazil's stunned football stars struggled to explain one of the biggest upsets in World Cup history after they lost their semi-final 7-1 to Germany on Tuesday.

"It is difficult to explain the inexplicable," said 34-year-old goalkeeper Julio Cesar after the record defeat.

Kefee To Be Buried In Sapele On July 11

The Burial arrangements for the late Pop-Gospel singer, Irikefe Obareki Don-Momoh have been announced  (a coalition of Kefee's family & friends in the Gospel Music & Entertainment Industry).

Redeemer University Student Murders his Father

The 21year old Redeemer University student (Tolani Ajayi) who hacked his father to death on Tuesday , has finally spoken to reporters about what led him to kill his own dad. 

He told the journalists at the Eleweran Police Headquarters, Abeokuta, that:  he attacked his father because he made him very angry, after he (the father) beat him with a stick, he said!

How to Add Facebook Comment to Blogger

Facebook comment box is a useful tool for bloggers to increase & improve conversations and drive more traffic since the post commented on by your blog visitors will be shown on the visitor’s wall on Facebook.

First Create a Facebook App ID

1. You need a Facebook App Id. Go to Facebook Developers Page to create one.

2. Click on “+ Create New App” a window will pop out, so enter your blog Name and click on “Continue” as shown in the image below:


3. A new app id will be given to you like the one you’re seeing below, so note down your APP ID.

Nigerian army arrests 'spies' implicated in chibokgirls' kidnap.

Nigeria's military on Monday said they had broken up a Boko Haram intelligence cell and arrested its leader, alleged to have taken part in the abduction of over 200 teenage girls in April.

Another bomb explosion in Borno state, July1st

Another bomb exploded this morning at a busy market in Maiduguri, Borno state, July1st. 

Eye-witnesses said the bomb went off around 8am this morning at the busy market near a Power Holding building.

The number of casualty is expected to be high because of how crowded the area is.

A Borno state govt official confirmed the blast to Sahara Reporters, saying the causality number is very high but stated that security agencies are working to secure the area and rescue victims.

First major bombing by Boko Haram since the beginning of Ramadan

via Lindaikeji

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Super Eagles get $250,000 from Mike Adenuga to defeat France.

Dr. Tammy Danagogo the Minister for Sports and Chairman, National Sports Commission (NSC) revealed that Otunba Mike AdenugChaiman of Glo gave him the sum of $250,000 to give to the Super Eagles in Brazil to encourage them to overcome in today's match with France which will take place 5pm today!, he also promised to do more if they win and advance to the quarter-final stage.

Android Wear Won't Have Major OEM Customisation

Google, at its I/O 2014 keynote address, announced new additions to its ecosystem such as Android Auto, which has been tailored to work with cars; the refreshed Android TV, majorly optimized for TV-watching, and revealed more details about Android Wear (initially announced in March), a version of the operating system customised for wearable gadgets such as smartwatches.