Top ‪#‎Fitness‬ Tips.

Eat More

Eating only three daily meals? For over 25 years, personal trainer Mike Duffy has sought to correct this habit explaining that, “half the people I deal with aren’t losing weight because they don’t eat enough.” Duffy advises them “to eat five times a day, about every three hours to stimulate their metabolism” including two mini meals between their three basic meals. With activity levels decreasing throughout the day, he advises to “eat less as the day goes on.”

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Top ‪#‎Fitness‬ Tips.

Prepare Ahead

Regardless of what you’re doing, preparing yourself in advance gives you the best chance to accomplish your goals. Micah LaCerte, a personal trainer and fitness competition world champion, explains that your approach to nutrition should be no different. LaCerte says it’s best to prepare for your “upcoming day by prepping all your food in advance.” He adds that this will ensure you do “not eat bad foods or skip meals.”.

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Top #Fitness Tips and Strategies from the Experts

HEALTHY EATING:

Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall. As a result, if possible, eat organic foods and, above all else, maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins, and fats including such things as fish oils and flaxseeds.

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#FIFAWorldCup: I Ask for the Forgiveness of the Brazilian People, Says David Luiz

Brazil's stunned football stars struggled to explain one of the biggest upsets in World Cup history after they lost their semi-final 7-1 to Germany on Tuesday.

"It is difficult to explain the inexplicable," said 34-year-old goalkeeper Julio Cesar after the record defeat.

Kefee To Be Buried In Sapele On July 11

The Burial arrangements for the late Pop-Gospel singer, Irikefe Obareki Don-Momoh have been announced  (a coalition of Kefee's family & friends in the Gospel Music & Entertainment Industry).

Redeemer University Student Murders his Father

The 21year old Redeemer University student (Tolani Ajayi) who hacked his father to death on Tuesday , has finally spoken to reporters about what led him to kill his own dad. 

He told the journalists at the Eleweran Police Headquarters, Abeokuta, that:  he attacked his father because he made him very angry, after he (the father) beat him with a stick, he said!