Relaxation Techniques That Zap Stress Fast

Relax. You deserve it, it's good for you, and it takes less time than you think.

You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.

1. Meditate

A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress.

Music: Soulman Ade - Owo Kaabo

Check out this new star Soulma Ade,the award winning gospel artiste,has who dropped a powerful and inspirational gospel praise song.

Titled OWO KAABO

He is here to REDEFINE GOSPEL MUSIC.

Download  & share. :)